Mastering Stress and Improving Resilience During Times of Adversity
Date: Wednesday, January 27, 2021
Time: 1:00 PM – 2:00 PM EST
Duration: 60 minutes
STRESS!! It’s a key driver of all aspects of your mental health. This webinar provides a practical framework and training pathway to measure and master stress, negativity and resilience. It focuses on the most recent evidence of what it takes to wire your brain’s optimal effectiveness. How can we begin to reframe, and master, stress to build resilience and improve your personal and work life? It also explores the employer’s role in helping to enhance stress mastery and boost resilience. We will discuss these very topics with Dr. Evian Gordon, MD, PhD – Founder, Chairman and Chief Medical Officer at Total Brain and Founder of the largest international database on the human brain.