Reducing Anxiety, Fear, and Worry

Friday, February 17
12:30 p.m. – 1:30 p.m.

Do you know what radical aliveness feels like in your body and brain? What about absolute unshakable peace?

As the global situation remains unstable and uncertain, anxiety, fear, and worry continue to debilitate our productivity and well-being. It’s been so long that we now take these debilitating emotions as a baseline, forgetting that long-term stress is damaging for the brain and body, and ultimately our lives. What can you do to help yourself and others?

In this 60-min webinar, we will:

  • Take a deeper dive into the origins of anxiety and fear (and how they serve us)
  • Learn tools for mental and emotional regulation
  • Look into scientific research on the brain and emotional regulation and how it’s applicable to the business world.

This webinar is packed with engaging exercises, unique stories, and strategies for happier and healthier life despite external stressors.




Oksana Esberard

Oksana EsberardWell-Being Strategist | Meditation Master | Mindfulness Speaker | Bestselling Author

No stranger to life’s curveballs, Oksana’s personal journey spans a challenging childhood in the USSR and solo immigration to the US, where her pursuit of the American dream resulted in massive burnout and depression. Ultimately, a transformational experience in the Indian Himalayas led her to found SattvaMe, a mental well-being training organization that bridges the gap between stress, anxiety, and the infinite possibility for people to evolve into their highest potential.

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