Recording:
Overcoming Negative Self-Talk and Difficult Emotions

See below for the recording

Webinar Details
April 13, 2023
12:00 – 1:00 p.m.

Have you ever found yourself struggling to stay positive when bad news comes your way?  What guides your mind and feelings? Now more than ever, there are conversations happening around the value of a balanced mind and emotions in the workplace. Negative emotions and a negative mindset can hijack our productivity and well-being, especially at work.

In this science-based workshop, we will talk about the spectrum of emotions and techniques that help us come back to balance when negative thoughts take the best of us.

In this 60-min webinar, we will:

• Look at a broad spectrum of emotional zones and their correspondence to the energy levels in the brain
• Learn what could help when specific emotions arise (hint: what helps with one, may not help with the other)
• Understand how compassion fatigue and lack of boundaries can contribute to the mental and emotional storm

Let’s have a practical view of mind and emotions – and how to best regulate them for appropriate times.

Oksana Esberard

Well-Being Strategist | Meditation Master | Mindfulness Speaker | Bestselling Author

No stranger to life’s curveballs, Oksana’s personal journey spans a challenging childhood in the USSR and solo immigration to the US, where her pursuit of the American dream resulted in massive burnout and depression. Ultimately, a transformational experience in the Indian Himalayas led her to found SattvaMe, a mental well-being training organization that bridges the gap between stress, anxiety, and the infinite possibility for people to evolve into their highest potential.